What kind of idiot gets on the treadmill for 3.2 miles after working a 12 hour shift?!?!?!

Why ME, of course!! I really didn't feel like it and my legs ached a good part of it, but it's done and I feel good, even though I'm dog tired. All I can say is Lady Gaga ROCKS, I crank her up on my MP3 player and away I go! I ran for the full mile again, I really had to dig deep to pull that one off because I was ready to walk it before I hit a half mile, I just kept telling myself one more tenth of a mile and I'll stop and finally I hit a mile. I did crank up the speed just a little, so that made it a little harder, if I'd have any sense I'd have waited to turn the speed up until Tuesday, but who ever said I had any sense?!?! The thing that irritated me the most is that all the while I was on the treadmill, my husband sat on his butt, under the fan, eating chips and dip and watching a movie, when I was stretching out I made a comment to him about whether he even felt a little twinge of guilt watching me doing the exercise when he is way more unhealthy than me, probably pissed him off a little, but it pisses me off alot. How the hell do you get someone to want to get healthy with you??? That is the big question... I have some ideas ;)

Treadmill:
14:52 time
1 mile
173.9 calories
4.0 to 4.1 mph

13:00 time
1.024 miles
170.6 calories
4.8 mph JOGGED the whole mile!!

17:16 time
1.201 miles
4.0 walk alternate with 5.0 jog
211.9 calories

Totals:
44.68 minutes
3.2 miles
556.4 calories burned

Food log:
Breakfast:
Coffee and creamer 60
Breakfast sandwich 260

Lunch
Smart ones baked ziti 320
Greek yogurt 110
Mandarin oranges 60
Vegs for one 40
Baby Carrots 35

Supper:
Rice chex cereal with skim and some sugar 225

Snacks:
Nuts 260
Fish crackers 140

Total calories 1510
Burned on treadmill 556.4
+953.6 (is this relevant, I don't know???)


So tired, I can't see straight...nite!!