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Weight loss tracker

Wednesday, April 21, 2010

Calories for Wednesday 4/21/10

Breakfast:
2 slices turkey bacon 70
Sandwich thin 100
Egg beaters 3/4 cup 90

Lunch:
6 inch Subway oven roasted chicken breast sub on wheat with lite mayo 420
Baked chips 130
Jello sugar free/fat free pudding cup 60

Supper:
Beef stew 350

Snacks
Golfish graham crackers 140
Mini m&ms 210
100 calorie pack sunchips

1670 calories total for the day
Definately over the 1400 goal
I really need to get some healthy snacks when I go grocery shopping this week.
I am not sure how many calories yoga burns, I'll have to ask my instructor when I see her next week. I'm thinking maybe a no calorie counting day once a week might be something for me to try (or maybe I'm just hungry right now...bleh!)
Off to bed!

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